And supplements for endurance athletes can span a variety of options – from short-term performance enhancers to long-term wellness boosters. One meta-analysis found that omega-3 fatty acid supplementation decreased blood markers of muscle damage (creatine kinase, lactate dehydrogenase, and myoglobin). The authors concluded that omega-3s must be supplemented for restoration from exercise-induced muscle damage. The… Continuar lendo The Highest 12 Ideas & Dietary Supplements For Endurance Athletes Frog Gas Collagen Protein
